---
title: "‘It’s my F-You Ring’: Why divorced women are transforming their wedding jewelry"
description: "Amy Polacko's recent lifestyle article for The Guardian features the highly popular \"F-You Ring\" trend, which is a new take on the divorce ring. Women are interviewed about their personal stories and discuss how their ring transformation was an empowering and healing exercise for the self."
image: https://www.freedomwarrior.info/hubfs/Untitled%20design.png
---

# ‘It’s my F-You Ring’: Why divorced women are transforming their wedding jewelry

 by [Amy Polacko](https://www.freedomwarrior.info/articles/author/amy-polacko) | Mar 17, 2026

![‘It’s my F-You Ring’: Why divorced women are transforming their wedding jewelry](https://www.freedomwarrior.info/hubfs/Untitled%20design.png)

![‘It’s my F-You Ring’: Why divorced women are transforming their wedding jewelry](https://www.freedomwarrior.info/hubfs/raw_assets/public/FreedomWarrior_March2022/images/15.png)

"The term ‘divorce ring’ gained traction over the past couple of years…That idea felt too soft and controlled for what some women felt during an upheaval that makes them rethink their entire lives.” 

*- Amy Polacko, Divorce Coach and Journalist*

**To read the full article, click: **[**‘It’s my F-you ring’: why divorced women are transforming their wedding jewelry**](https://www.theguardian.com/wellness/2026/mar/04/women-wedding-ring-divorce-jewelry)

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*Amy Polacko is a divorce coach, journalist and the host of the podcast Girl, Wake Up! Available on [Youtube](https://www.youtube.com/@amyfreedomwarrior) and streaming platforms. *

** **

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